Minimize Stress…Maximize Success

 

LifeCurrents takes a unique, holistic approach in teaching you and your team how to effectively manage all the stressors in both your personal and professional lives. Entertaining, enjoyable and educational sessions are conducted on-site, via webinars or skype, making these programs convenient, comfortable and cost-effective for you-our clients.

Two of our most popular programs:

You Can Learn To Laugh It Off…With Laughter Yoga

Is laughter really the best medicine? Find out during this fun, interactive workshop.

Laughter Yoga combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological and emotional benefits.

Best of all, one doesn’t need a sense of humor, or to be in a good mood or to be happy to reap the numerous rewards.

This non-political, non-religious and non-competitive activity is suitable for all age groups and fitness levels. No special clothing or equipment is required.

Medical research provides sufficient data to show that even if a person pretends to laugh or act happy, his/her body produces “happiness chemicals.” The human mind isn’t able to distinguish between fake and genuine laughter.

Self-induced simulated laughter can easily be converted into real laughter when done in a group. Laughter is contagious. Everyone benefits as barriers are broken down, communication improves and self-confidence and creativity are boosted.

As a result, participants experience enhanced mental and physical health, increased productivity and elevated morale.

Watch a Laughter Yoga session:

 

 

Everything You Need To Know About Stress…And How You Can Finally Relax!

Stress is a normal part of life. It’s only when stress is on-going that problems occur.

During these interactive, informative and relaxing workshops, participants will learn about the numerous causes of stress in their lives, the negative effects long-term stress has on their bodies, minds and emotions and methods to control how they respond to difficult situations.

A variety of relaxation techniques will be presented and practices. These include:

• Quick Relaxation Exercises to do during stressful life events
• Breathing Techniques
• Muscle Relaxation
• Progressive Relaxation
• Visualization
• Self-Massage
• Deep Relaxation

Sessions conclude with a Q & A and a very calm, mellow group!

 

 

Corporate Stress Reduction Session:

 

 

Let us customize a program for your organization’s needs!

 

 

 

Copyright 2016 LifeCurrents