Guiding You to Greater Health
and
Helping You Manage Your Daily Stressors
with our customized programs and coaching:
Laughter Yoga | Healthy Living Presentations | 1:1 Health Coaching
Are you a busy professional having a hard time juggling your work, obligations, and personal life?
Sometimes life can be a lot to handle - filled to the brim with chaos, confusion, and change. While stress is a normal part of life and can actually be beneficial in the short term, dealing with ongoing, relentless tension, worry, and anxiety is another story entirely. Over time, chronic stress can take its toll mentally, physically, and emotionally.
Are you managing your stress?
or
Is stress controlling you?
Have you been feeling stressed, anxious, tense, and/or depressed?
Have you gained weight?
Have you lost your motivation,
energy, or desire to eat healthfully or exercise?
Have you been sleeping too little or too much?
If so, the time is NOW to turn things around and get yourself back on track. LifeCurrents wants to be your guide, mentor, and support to take you from where you are now to a much happier, healthier version of yourself.
Why should you choose LifeCurrents?
We have the education, experience, and empathy to help you create and maintain sustainable healthy lifestyle habits that make sense to you and align with your personal goals.
Through our Laughter Yoga, healthy living programs, and our one-on-one health coaching sessions, we'll custom create a plan that will guide you in the right direction, work through areas that are holding you back, and overcome the obstacles that are standing in the way of your success.
