h1:1 Health Coaching
Individual Sessions
What are you wanting for yourself right now?
Is it...
Better eating habits?
Motivation to exercise regularly and eat healthfully consistently?
Lasting weight loss?
How many times have you tried unsuccessfully to achieve the results you were hoping for?
What's really been keeping you from living the healthiest version of you?
Achieving and maintaining sustainable results takes time, commitment, and developing and practicing healthy habits.
During our sessions, I'll ask you insightful questions to help you reveal your health desires. Throughout this exciting and eye-opening process, with my guidance, you'll determine the steps to take to achieve your goal, address the obstacles that will arise along the way, and devise a working plan that you'll be able to maintain for long-term success.
If you are ready to start living your best life possible, LifeCurrents can help you reach your goal with 1:1 Health Coaching.
Schedule Your Complimentary 30 Minute Consultation
We'll chat about what's been holding you back, what your goals are, how health coaching works, and determine if we're a good fit for each other.
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Charting A New Course Towards Your Greater Health
Duration: 6 months
Program Includes:
- Initial complementary consult
- Twelve 45- minute coaching sessions via Zoom (bi-monthly)
- One follow-up session one month after final coaching call
- Step-by-step approach to guiding you towards continued and lasting success
- Diaries and journals to enhance participation
- Email support between sessions
- Handouts related to program content
- Accountability towards reaching your goals
- LifeCurrents's commitment to your health, success, and wellbeing
Price of package: $2500
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Stay On Track
After completing the Charting A New Course Towards Your Greater Health, keep the success going with bi-monthly health coaching sessions.
Pricing: $250/month
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