Healthy Living Presentations
Corporate, organization, school, and conference sessions
These one-hour sessions are geared toward bringing greater health into your life.
Eat For Your Good Health
Eating healthfully not only keeps your body in top form, it also helps prevent a number of health conditions including cardiovascular disease, diabetes, and obesity.
During this educational, informative one-hour session, learn what makes up a healthy eating plan.
Course content includes:
- Improve Eating Habits
- Eat the Rainbow
- Healthy Meal Options and Portions
- How to Eat Healthfully at Celebrations Without Feeling Deprived or Hungry
- Make Comfort Foods Healthier
- Gut Health and Immunity
- Fiber
- Strategies for Healthy Weight Loss and Maintenance
Sessions are live or via Zoom
Schedule your session TODAY!
Set an Appointment
Fitness Fudamentals
Everyone knows that exercise is good for you. The question is what kind, how often, and how much is advisable for optimal health.
During this comprehensive and informative one-hour session participants will learn what constitutes a well-rounded fitness plan and how to find activities that are tailored to their schedules and interests.
Course content includes:
- Benefits of Exercise
- Physical Activity Guidelines
- Aerobic Exercise
- Muscle Strengthening and Endurance
- Flexibility
- Warmup and Cool Down
- Risks of Sedentary Behavior
- How to Stay Motivated, Consistent, and Successful
Sessions are live or via Zoom
Schedule your session TODAY!
Set an Appointment
Making Time for Movement
Between work, chores, family, and other obligations, who has the time to fit in a regular workout routine? Actually, YOU DO!
During this educational and enlightening one-hour session, discover how easy it is to incorporate exercise into your daily routine.
Course content includes:
- Benefits of Exercise
- Types of Exercise to Improve Health
- Guidelines for Physical Activity
- Overcoming Excuses
- Making Exercise an Unbreakable Habit
- Mini Workouts
- Easy Ways to Add Movement to Your Day
- Turning Chores into Enjoyable Movement Moments
- Conquering Barriers to Physical Activity
Sessions are live or via Zoom
Schedule your session TODAY!
Set an Appointment
Restorative Sleep
Is getting a full night’s sleep all that it is cracked up to be? Or do you think you’re fine with only a few hours and lots of caffeine to get you through the day?
During this educational and informative one-hour session, learn how the quality and quantity of sleep affects every aspect of your life and how to change things for the better.
Course content includes:
- Importance of Sleep
- What Happens During Sleep
- Stages of Sleep
- Insomnia and Sleep Apnea
- Consequences of Sleep Disturbances
- Tips For Better Sleep
Sessions are live or via Zoom
Schedule your session TODAY!
Set an Appointment
Optimal Aging
Is it really a given that as you age, disease and chronic conditions are inevitable? Or are there measures you can start taking now that will help keep you feeling, acting, and looking young and vibrant as time goes on?
Learn how you can modify and change your current lifestyle to help promote healthy aging.
Course content includes:
- Biological vs Chronological Age
- How To Support a Healthier Biological Age
- Staying Fit and Active
- Healthy Eating Habits
- Managing Stress Before It Manages You
- Rejuvenating Sleep
- Mental Wellbeing
- Wellness Checkups
- Bone Health
- Habits of Super Agers
- Putting It All Together
Sessions are live or via Zoom
Schedule your session TODAY!
Set an Appointment
Everything You Need to Know About Stress and How You Can Finally Relax
It seems that every day there are more and more stressful things to deal with. Are you having trouble navigating these trying times successfully?
During this interactive, informative, and relaxing one-hour session, learn about stress and how to effectively deal with it.
Course content includes:
- Causes of Stress
- Negative Effects Long-Term Stress Has on the Body, Mind, and Emotions
- Methods to Control Difficult Situations
- Learn and Practice Relaxation Techniques including:
- Quick Relaxation Exercises to Do in the Heat of the Moment
- Breathing Techniques
- Muscle Relaxation
- Progressive Relaxation
- Visualization
- Self-Massage
- Deep Relaxation
Session concludes with a Q & A and a very calm, mellow group!
Sessions are live or via Zoom.
Schedule your session TODAY!
Set an Appointment
Create and Maintain Healthy Habits for Life
Do you find that you set and reset the same goals over and over again? Are you ready to learn why you haven't been able to achieve and maintain the success that you've been striving for?
During this one hour educational and thought-provoking session, you'll discover:
- The Difference Between Resolutions, Intentions, and Goals
- Benefits of Resolutions and Why They Frequently Fail
- Setting Intentions and Achieving Goals
- Four Pillars of Wellbeing
- Mind
- Nutrition
- Activity
- Sleep
- Putting It All Together
- Moving Forward Toward Long-Term Success
Sessions are live or via Zoom.
Schedule your session TODAY!
